SURF AND YOGA
MASS can combine any of their many surf lesson options with a yoga session. Our yoga sessions are generally provided through our partnership with Spa Holis, which offers a wide variety of different types of yoga. At times, MASS can also provide beach yoga, depending on the schedule. This package is a great way to experience a full mind and body experience with a great surf workout followed by relaxation of the mind, body and soul.
Manuel Antonio Surf School is perfect for individuals, couples, and large groups of any skill level. (Ages: All-Child-Adult)
SURF LESSONS OPTIONS
- Times are based on chosen surf lesson and yoga class availability.
- We pick you up 10 min before the time you choose at your hotel or any location you prefer to be picked up.
- 30 min of orientation and dry-land training (discuss objectives and provide a basic understanding of safety, sup and mangrooves strategy.
- 2.5 hours – surf instruction in the water with a snack break of 15 min (practice paddling, reading waves, popping up and safely falling)
- Yoga class
- Transportation to the beach and studio.
- Bilingual guide.
- 3 hours of devoted surf lesson
- Water and snack of fruit.
- Surf Board (Hand picked by your coach for best fit).
- Rash Guard.
- Yoga class
whAT TO BRING
- Water proof sun block.
- Surf Mentality.
- Do not bring important personal items.
MASS Costa Rica
+506 2777 4842
+506 8555 3470